PATHWAYS TO HOLISTIC WELLNESS
Nurture Your Well-being with Authentic Practices
Alexi Cecchini Bravo
As a person of both Mexican and Swiss heritage, I bridge the gap between modern approaches and ancient traditions, crafting accessible and holistic practices to nurture your joyful life.
I've always felt that life held more than the monotonous cycle of work and routine. Yet, breaking free from the cycle and finding daily joy eluded me. My academic pursuits in sociology and communication immersed me in societal structures and external opinions, distancing me from my intuition and well-being. This led to emotional struggles, constant stress, and feeling stuck.
Holistic living found me through unexpected encounters. Yoga, sound therapy, mindfulness, and shamanic traditions opened doors to self-care and transformation. Interestingly, these practices were familiar from childhood, reframed now as part of a holistic approach. Drawing upon my multicultural background, mother Mexican and father Swiss-Italian, I embrace different perspectives of life and share accessible techniques that can benefit anyone, regardless of their prior knowledge or experience. The path to a balanced, healthy, and joyful life is open to all.
Now, I focus on creating safe spaces for well-being and inner peace. I guide emotional exploration, connecting people with their intuition, and leading ceremonies for significant life moments. Holistic Living aims to support the journey toward balanced well-being and fulfillment beyond routine – igniting life's spark to experience daily joy.
My approach, rooted in my Mexican-Swiss heritage, merges the grounded material world with life's mysteries. With Sharma, I balance karma and shamanism, offering holistic healing for the body, mind, and soul. At the heart of our approach lies the understanding that each individual's path to well-being is a distinctive and empowering journey toward sustaining a holistic lifestyle. To facilitate this, we offer accessible relaxation techniques to help individuals return to their natural state of being and equilibrium. From this foundation of well-being, we guide individuals in cultivating emotional balance, all while emphasizing the importance of personal connections and the joy of living within a community.
CONSULTATIONS & SERVICES
AREAS OF EXPERTISE:
Mission and Focus:
At Sharma - Holistic Living Concept, our mission is to create a space where ancient traditions and modern approaches unite to empower individuals in their pursuit of holistic well-being. We believe that true wellness encompasses not only the physical body but also the mind and soul. Our focus is to bridge the gap between diverse wellness practices, offering a comprehensive journey and roadmap that nurtures every facet of your being.
The focus is to provide the community with a safe environment for people to nurture their well-being and embrace inner peace and self-awareness. With different techniques, spaces are opened for emotional exploration, connecting people to the wisdom of their hearts and intuition.
Qualification & Experience:
The Elephant Singing Bowl Course 2, The Elephant Bowl-TepozCuencos, Mexico (2023)
Neo-Emotional Release Foundations Training, Emotional Release Institute, Portugal (2022)
The Elephant Singing Bowl Course 1, The Elephant Bowl-TepozCuencos, Mexico (2021)
Yoga Therapy Course in Heart, Intestine & Stress, Resilience & Pain, Trauma, Sexualitity, Yoga-Energy, Switzerland (2021)
30h Yoga Anatomy Medicine (2020)
Cacao Ceremony Facilitator Training, Amaruanka Ceremonial Living (2020)
YTT 300h Hatha und Ashtanga Yoga, World Yoga Alliance, Nepal (2018)
10 Days Vipassana Meditation Course in Dhama Bogor, Indonesia (2018)
YTT 200h Hatha und Yin Yoga, World Yoga Alliance, Nepal (2017)
Master in World Society and World Politics at University of Lucerne, Switzerland (2017)