Based in Puerto Escondido and Zurich
11th - 15th of February 2024
INNER POWER RETREAT - Mexico Edition
Welcome to the enchanting landscapes of Puerto Escondido, where the natural beauty of Mexico's coastline awaits, inviting you to discover your inner strength and vitality.
Introducing the transformative retreat: Inner Power.
Designed for individuals like you, who find themselves caught up in the busy work schedule, this retreat offers a conscious time-out from the overwhelming demands of the modern world. It is an opportunity to rejuvenate your mind, replenish your body, and reconnect with your spirit to live a holistic life.
Led by the Alexi, a modern and creative holistic health practitioner, this retreat promises to be a journey of self-discovery and restore balance to your being. Alexi's unique approach combines ancient wisdom with contemporary techniques, ensuring a holistic experience that addresses your physical, mental and emotional well-being.
Nestled amidst the captivating beauty of Puerto Escondido, this retreat embraces you with a profound sense of serenity, inviting you to unwind and just be from the moment you arrive.
Throughout the retreat, you'll be guided on a journey of self-discovery, self-care, and self-love. In this retreat you get the best of two worlds - ancient traditions and modern approaches - for your holistic well-being.
The retreat will be held in English.
Throughout the retreat, you will have the opportunity to participate in a diverse range of activities designed to unlock your inner power.
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Sound healing: In the realm of sound healing, let the soothing vibrations wash over you, transporting you to a state of deep relaxation. The harmonious resonance of carefully selected instruments will work in unison to rebalance and harmonise your body and mind.
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Cacao ceremony: The Mayan elixir will open your heart and create a deep sense of connection within yourself and with others. Allow the sacred cacao to awaken your spirit and guide you on a profound journey of self-reflection.
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Temazcal: Experience the ancient Mexican tradition of the Temazcal - a sacred, sweat lodge ceremony designed to cleanse both body and spirit through heat and ritual. In this ritual, the power of heat and spirituality converge to awaken your inner strength and vitality, going deep within your self-discovery journey. Brenda, a moon dancer, will guide you with her wisdom, providing you with the knowledge of the tradition of anahuac.
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Emotion & Manifestation workshop: In the emotion workshop you learn to understand and process them. Don't be regulated by your emotions, rather learn to regulate your emotions. In the manifestation workshop you learn practical techniques to manifest your dreams into reality. Discover the power of intention-setting and align your thoughts, emotions, and actions to manifest abundance, joy, and fulfillment in your life.
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Daily yoga classes: Immerse yourself in the ancient practice of yoga, as you move your body with intention and reconnect with your breath. Each session will guide you through a series of postures, allowing you to release tension and find balance. Suitable for all levels.
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Meditation: Engage in the transformative power of meditation and discover the serenity that lies within. Through guided meditations, you will learn to quiet your mind, cultivate mindfulness, and tap into your inner wisdom. The practice of meditation will help you gain clarity, reduce stress, and nurture a profound connection with yourself.
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Free time for relaxation and reflection: In between activities and the evenings, take time to relax, reflect on your journey, enjoy natures paradise and connect with like-minded individuals who are also seeking to live a holistic balanced lifestyle.
Throughout your retreat, nourish your body with wholesome and nutritious meals, all organic, local and vegetarian .
The retreat center Barbarenas in Puerto Escondido is an eco-retreat nestled in lush tropical garden, offering eco-friendly cabins with a stunning yoga shala ocean view. Enjoy sustainable living and immerse yourself in mindful practices against the backdrop of breathtaking ocean close by.
Give yourself the gift of this unique experience in Mexico - where Mexican ancient traditions and modern well-being converge. Embrace the opportunity to nurture your mind, body, and spirit, and emerge from the retreat with a sense of clarity, empowerment and vitality.
Are you ready to join us on this journey?
Schedule
Sunday 11th of February
Arrival & Sound Healing
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Check-in at 4pm
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Welcome Circle
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Yoga & Sound Healing
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Dinner
Monday 12th of February
Emotion Workshop & Temazcal
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Yoga
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Breakfast
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Emotion Workshop
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Lunch
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Free time to chill at the beach
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Temazcal with Brenda
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Dinner
Tuesday 13th of February
Manifestation Workshop & Meditation
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Yoga
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Breakfast
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Surprise activity
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Lunch
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Manifestation Workshop
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Dinner
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Meditation & Sound Healing
Wednesday 14th of February
Cacao Ceremony
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Yoga
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Breakfast
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Time for individual sessions (optional)
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Lunch
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Free time to relax at the beach
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Cacao Ceremony
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Dinner
Thursday 15th of February
Yoga & Departure
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Yoga & Closing
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Breakfast
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Check-out at 11am
The Team
Alexi
Host, bridge between contemporary and ancient healing techniques
Brenda
Guiding the temazcal ceremony, following tradition of anahuac
Accommodation - Barbarenas
At Barbarenas, you'll find a variety of accommodation options, from community dorms over to outdoor sunset nook bed to private room immersed in natures garden.
16'800 MXN
Bed in Dorm (4 people)
Bed in a dorm of 4 people with private bathroom.
17'200 MXN
Nook Bed
Outdoor bed on terrace, shared bathroom.
18'800 MXN
Bed in Shared Room (2 people)
Share the room with another person, private bathroom.
22'800 MXN
Private Cabin
Private room in your own cabin with bathroom, private terrace.
Included:
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Daily Yoga class
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Emotion & Manifestation Workshop
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Temazcal
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Cacao Ceremony
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Sound Healing
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Meditation
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Surprise Activity
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Welcome & Closing circle
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Accommodation at Barbarenas
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Breakfast, Lunch & Dinner at Barbarenas
Embrace the Magic of February:
Discover, Relax, and Recharge on Your Inner Power Retreat!
11th - 15th of February 2024
Join our 5-week Emotional Awareness online program to enhance emotional intelligence and practical skills for managing emotions with understanding and love. Gain tools to navigate life's challenges, connect with a supportive community, and cultivate resilience and mindfulness. Embrace your emotions for a happier, more balanced you!
EMOTIONAL AWARENESS PROGRAM
Through a combination of theory, exercises, reflection, and a private 1-1 emotional bodywork session you will gain insights into your emotional patterns and learn strategies for more emotional balance in various aspects of life.
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Weekly calls with Theory and Practice parts
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1-1 private Emotional Bodywork session
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Tools to Feel and Process Emotions in your Body
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Digital Booklet
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Intimate Group of 6 People