Since our body consists of approx. 60% water, we also physically resonate with our environment. To balance the noises and sounds from everyday life, soothing and repetitive sounds can help.
Sound Healing brings balance to the body, mind and spirit with vibrations of different frequencies to relax your system.
The sounds of singing bowls, shrutibox and other instruments can shift us from our normal beta state (alarm, reaction) to alpha (creative, relaxed), theta (meditative state) and delta (deep sleep) waves. When we reach these states, it can support the healing of body, mind and spirit.
Studies show that relaxing music, such as the sounds of Soundhealing, lower blood pressure, heart rate and stress hormones in the body. At the same time, the nervous system is calmed, melatonin is increased and the parasympathetic nervous system is balanced.
The vibrations of the singing bowls produce, among other things, theta waves (4-7 Hz), which focus the mind and make it possible to achieve states of balance and decision-making.
In Soundhealing you hear alpha waves (8-12 Hz) and repetitive patterns that are responsible for the blissful relaxation and integration of feelings.
The delta waves (1-3 Hz) are also responsible for healing processes as well as the functioning of the immune system.