Sound therapy, also known as sound healing or sound bath, involves the therapeutic use of sound and vibrations to promote relaxation, balance, and well-being. It has been used for centuries in various cultures as a method of healing and harmonizing the body, mind, and spirit.
During a sound therapy session, the practitioner may play the instruments directly on or near the body, allowing the vibrations to penetrate deeply.
Every organ, cell, and tissue in our body has its own natural vibratory frequency. The individual therapy session, compared to a group Sound Healing, is tailored to the individual needs of the person - specific sound patterns, instruments and energetic sound work are used to support the persons process.
The singing bowls, koshi, shruti box and other natural instruments support the body to come back to its natural state of being. The body, being in its natural state of being which is harmony, has healing properties as regenerating and rest.
CONSULTATIONS & SERVICES
Benefits of Sound Therapy
Studies show that the calming and soothing sound of natural instruments lower blood pressure, heart rate and stress hormones in the body. At the same time, the nervous system is calmed, melatonin is increased and the parasympathetic nervous system is balanced and this support the body's natural healing process.
The soothing sounds and vibrations help calm the nervous system and promote a sense of tranquility and inner peace.
Sound therapy can facilitate emotional balance by creating a safe space for individuals to explore and process their emotions. The vibrations and frequencies of sound can help release stagnant energy, balance the chakras, and promote emotional well-being.
MINDFULNESS AND WELL-BEING
Sound therapy deepens meditation and mindfulness practices. The sounds and vibrations serve as a focal point, helping to quiet the mind, deepen relaxation, and cultivate present-moment awareness. It can support individuals in achieving a state of heightened focus and clarity.
Slow Down Program
For optimal results and to avoid the hustle, it's advisable to incorporate sound therapy into the lifestyle with this slow down program, harnessing the soothing power of sound vibrations to enhance physical, mental, and emotional health, especially for those dealing with restlessness, depression, or anxiety.