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RELAXING SERVICES

Yin Yoga & Sound Healing

Everyday life can sometimes be a bit overwhelming filled with stress: Constant sitting at work, organisational stress at the office, with family and friends and the to-do list fills up faster than you can work it off. ​ ​ Find your work life balance with Yin Yoga & Sound Healing. Consciously slow down, take the time to keep your body and mind healthy and maintain a holistic lifestyle. ​ The combination of Yin Yoga and Sound Healing can provide a profound and holistic experience, offering a range of benefits for the body, mind, and spirit. Both Yin Yoga and Sound Healing induce a deep state of relaxation. ​ The practice together takes place in a relaxed and down-to-earth atmosphere - laughter and exchange also have their place, ideal for beginners. ​

CONSULTATIONS & SERVICES

Yin Yoga & Sound Healing

ENHANCED RELAXATION & SLEEP

Yin Yoga's long-held poses, combined with the soothing sounds and vibrations of Sound Healing instruments, help calm the nervous system, reduce stress, and promote relaxation at a profound level. The calming nature of the practice, coupled with deep stretches, helps relax the body and prepare it for restful sleep. ​

INCREASE FLEXIBILITY

By gently stretching and stressing the connective tissues you improve flexibility. The long holds in poses allow the muscles to relax, facilitating a deeper stretch and greater range of motion in the joints.

STRESSRELIEF

Yin Yoga & Sound Healing encourages relaxation and activates the parasympathetic nervous system, which helps counteract the effects of stress. The slow, meditative nature of both practices promotes mindfulness, calms the mind, and reduces anxiety and tension.

WORK LIFE BALANCE

Together, Yin Yoga and Sound Healing provide a holistic approach to well-being, addressing the physical, mental and emotional aspects of our being. By integrating awareness and mindfulness exercises this combination cultivates a sense of balance, harmony, and overall wellness.

CONCENTRATION

Studies show that just 20 minutes of yoga or meditation a day is enough to change brain function and increase concentration and work performance.

Holistic Living

WEEKLY Yin Yoga & Sound Healing

Come and embrace balance and well-being in your life by joining our weekly Yin Yoga & Sound Healing classes, where you can nurture your body with rejuvenating yoga stretches and soothe your mind through the enchanting resonance of singing bowls.

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