Based in Puerto Escondido and Zurich
RELAXING SERVICES
Yin Yoga & Sound Healing
Everyday life can sometimes be a bit overwhelming filled with stress: Constant sitting at work, organisational stress at the office, with family and friends and the to-do list fills up faster than you can work it off. Find your work life balance with Yin Yoga & Sound Healing. Consciously slow down, take the time to keep your body and mind healthy and maintain a holistic lifestyle. The combination of Yin Yoga and Sound Healing can provide a profound and holistic experience, offering a range of benefits for the body, mind, and spirit. Both Yin Yoga and Sound Healing induce a deep state of relaxation. The practice together takes place in a relaxed and down-to-earth atmosphere - laughter and exchange also have their place, ideal for beginners.
CONSULTATIONS & SERVICES
Yin Yoga & Sound Healing
ENHANCED RELAXATION & SLEEP
Yin Yoga's long-held poses, combined with the soothing sounds and vibrations of Sound Healing instruments, help calm the nervous system, reduce stress, and promote relaxation at a profound level. The calming nature of the practice, coupled with deep stretches, helps relax the body and prepare it for restful sleep.
STRESSRELIEF
Yin Yoga & Sound Healing encourages relaxation and activates the parasympathetic nervous system, which helps counteract the effects of stress. The slow, meditative nature of both practices promotes mindfulness, calms the mind, and reduces anxiety and tension.
WORK LIFE BALANCE
Together, Yin Yoga and Sound Healing provide a holistic approach to well-being, addressing the physical, mental and emotional aspects of our being. By integrating awareness and mindfulness exercises this combination cultivates a sense of balance, harmony, and overall wellness.
CONCENTRATION
Studies show that just 20 minutes of yoga or meditation a day is enough to change brain function and increase concentration and work performance.
Breathwork & Sound Healing
Breathwork is a holistic practice that utilizes conscious breathing techniques to enhance physical, mental, and emotional well-being, while sound healing involves the therapeutic use of sound vibrations and frequencies to promote relaxation and healing in the body and mind.
This is a harmonious collaboration with Karina from WellnessbyKarina.
