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5- Week Online Emotional Awareness Program

Updated: Mar 7


8th of April - 6th of May 2024

Every Monday 8 - 9.30pm CET



Welcome to our 5-week Emotional Awareness Online Program, facilitated by Alexi Cecchini. Designed for individuals who sometimes feel overwhelmed by their emotions, struggle with expressing them, and find it challenging to name what they are feeling, this program offers a journey towards understanding and managing emotions with more compassion in various life situations.



Embrace Emotions, Empower Life: Navigate Life with Heart and Insight!



Empower yourself to skillfully regulate your emotions, cultivate greater empathy and foster deeper, more meaningful relationships.

Included:

  • Weekly calls with Theory and Practice parts

  • Understanding of Emotions and Feelings

  • 1-1 private Emotional Bodywork session

  • Tools to Feel and Process Emotions in your Body

  • Digital Booklet

  • Intimate Group of 6 People


Yes I want to join!

  • Time: 8th of April - 6th of May 2024, every Monday 8 - 9.30pm CET

  • Place: Online

  • Investment: 5500 MXN

  • For reservations and questions: +52 55 3658 7599 or hello@sharma-living.com








Who Is This For?

This program is tailored for individuals seeking support in navigating their emotional landscape. Whether you're grappling with overwhelming emotions, struggling to articulate your feelings or striving for personal growth, this course provides practical tools to help you find balance and clarity.



Why Is It Beneficial?

Emotional intelligence is essential for personal growth and well-being. By participating in this program, you will:

  1. Gain insights into your emotional patterns.

  2. Learn strategies for expressing and managing emotions with compassion.

  3. Enhance self-awareness and mindfulness.

  4. Improve social awareness and relationship management.



What Will You Gain?

Throughout this program, you will engage in a blend of theory, exercises, and practical techniques, including elements from yoga therapy and emotional bodywork. Highlights include:

  • Introduction to Emotions Workshop: Explore the spectrum of emotions and learn how to name and express what you're feeling.

  • Components of Emotional Balance: Delve into self-awareness, self-regulation, social awareness, and relationship management, gaining practical tools for each aspect.

  • Practical Exercises: Engage in relaxation techniques and somatic practices, and a private 1-1 emotional bodywork session to cultivate emotional resilience and well-being.

  • Exploring Primary Emotions: Learn and experience about primary emotions and their expressions in the body, deepening your understanding of how emotions manifest physically and mentally.

  • Holistic Approach: With Alexi Cecchini's guidance, incorporating modern approaches and ancient traditions, you'll embark on a journey towards sustaining a holistic lifestyle.



Why Choose Our Emotional Awareness Program?

  • Intimate, Small-Group Setting: Benefit from personal attention with a maximum of six participants.

  • Expert Guidance by Alexi Cecchini: Drawing from expertise in sociology, communication, yoga therapy, and emotional release.

  • Grounded Holistic Approach: Merge the material world with life's mysteries for holistic healing, applicable to everyday life.

  • Personalized Support: Includes private 1-1 emotional bodywork sessions tailored to your unique needs.

  • Emotional Balance and Well-being: Embark on an empowering journey toward emotional balance and well-being with us.





What Is The Content Of The Program?

Our program is divided into 5 classes, each lasting 90 minutes. During these sessions, you will delve into various aspects of emotional awareness and growth. Additionally, within this timeframe, you will have time to schedule a private 1-1 emotional bodywork sessions, tailored to your individual needs and progress throughout the program.

  • 1st class - Introduction to Emotions: Establish a foundation for understanding emotions, identifying their importance, and exploring the components of emotional intelligence.

    • Overview of the program

    • What are emotions?

    • Components of emotional intelligence

    • Journaling exercise

  • 2nd class - Anger & Sadness: Recognize, understand, and effectively manage feelings of anger and sadness through self-awareness, regulation techniques, and holistic practices.

    • Awareness meditation

    • Recognize anger and sadness in the body and mind

    • Self-regulation strategies and yoga practices to express anger and sadness

  • 3rd class - Joy: Cultivate a deeper understanding of joy, explore techniques for emotional expression, and foster empathy.

    • Explore emotional landscape of joy and happy feelings

    • Heart-centered meditation

    • Practices for emotional expression and articulation

    • Active listening skills for empathy

  • 4th class - Fear: Learn to recognize and confront fears, develop strategies for emotional regulation, and harness the power of breath and yoga to cultivate resilience.

    • Recognize fear in the body and mind

    • Understand thought patterns

    • Strategies for emotional regulation

    • Breath practice

  • 5th class - Gratitude: Explore the transformative power of gratitude in enhancing emotional well-being and fostering a positive outlook on life and healthy relationships.

    • Understand gratitude mindset

    • Relationship management and conflict resolution techniques

    • Practices to shift your emotional state

    • Meditation with affirmations



By the end of the program, you'll emerge with heightened emotional intelligence, equipped to navigate life's challenges with grace and authenticity.

Join us in creating authentic spaces for personal growth and connection within a supportive community.



  • Time: 8th of April - 6th of May 2024, every Monday 8 - 9.30pm CET

  • Place: Online

  • Investment: 5500 MXN

  • For reservations and questions: +52 55 3658 7599 or hello@sharma-living.com










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